DIY, Fun Projects, Health, Mental Health

My Top 10 Wellness Practices of 2020

This year I did more of some things and less of others… and it has made all the difference. This has been a year of letting go of control. A year of learning to deeply trust in the wisdom of what is unfolding for me, what is unfolding for all of us. Here's a list… Continue reading My Top 10 Wellness Practices of 2020

Casual, Journal

Happy Mental Health Day. Pun intended.

You take time every single day to shower, brush your teeth. You do your best to eat wholesome food. You make sure you get quality sleep.
Good for you --> that is called physical hygiene.

But what about your mental and emotional hygiene?