A mind full of excuses – Week 12 & 13

Preamble: as work piles up and I gain direction and momentum in my life, I observe my attention slip away from meditation and into action. As you can see from my notes of the past 2 weeks I am still attempting to carve out time for the all-important mind-clearing… I’m successful at times, not so…

Week 8, Days 2-7, a week of excuses

I know and fully realise that there are very few things more important than my meditation practice. The entire experience of life is derived from, takes place in and ends in the mind itself. And yet this very mind that I am so keen to train and to quiet has effectively conjured up a series…