Meditation

Week 6, days 5 & 6 – emptiness

I find myself creating stories, struggling with attachment and drifting between the fairy-like past and intangible future. It's time to stop and rest in the moment. I pick up my book and open the chapter on the meditation of emptiness. It nudges me to explore the dependent existance of the "I", to mentally disintegrate my… Continue reading Week 6, days 5 & 6 – emptiness

Meditation

Day 20 & 21 – zilch & movement

Day 20 - nothing happened. simply... it.did.not.happen. Day 21 - The meditation session turned into more of a processing, prayer and body relaxation session. Simply sitting and quieting the mind felt so masculine, so cerebral... I couldn't bring myself to do it. The prayers spoken (repeated each one 3 times) and lying down on the… Continue reading Day 20 & 21 – zilch & movement