You take time every single day to shower, brush your teeth. You do your best to eat wholesome food. You make sure you get quality sleep. Good for you --> that is called physical hygiene. But what about your mental and emotional hygiene?
Inside of yourself can be a safe place
You take time every single day to shower, brush your teeth. You do your best to eat wholesome food. You make sure you get quality sleep. Good for you --> that is called physical hygiene. But what about your mental and emotional hygiene?