Category Archives: Personal journal

A Timeless run around the Pink Lake

It’s not usual that I’m up at 6:30 on a Saturday, and on the highway to the Pink Lake (“Lac Rose”) by 8am. We’re headed for the first 10km race around the lake – heading there not to race so

A Timeless run around the Pink Lake

It’s not usual that I’m up at 6:30 on a Saturday, and on the highway to the Pink Lake (“Lac Rose”) by 8am. We’re headed for the first 10km race around the lake – heading there not to race so

Arms raised to me

Now. Raising one hand, marvel at the mechanisms, the magic, the life-force creation here around, in soil, sun and sand. Raise the other hand and the spirit slips through my fingers, its natural rhythm is in flight with the flocks,

Arms raised to me

Now. Raising one hand, marvel at the mechanisms, the magic, the life-force creation here around, in soil, sun and sand. Raise the other hand and the spirit slips through my fingers, its natural rhythm is in flight with the flocks,

The Journey of a single bag of rice – Part I

At first glance, unloading cargo from a vessel looks like a horde of ants invading a juicy piece of cake. The vessel is huge, the people are little, and up and down the swaying ladder attached to the side of

The Journey of a single bag of rice – Part I

At first glance, unloading cargo from a vessel looks like a horde of ants invading a juicy piece of cake. The vessel is huge, the people are little, and up and down the swaying ladder attached to the side of

Greetings from two months in

Me: Salam aleekum. Taxi Driver: Malekum Salam. (conversation around destination and taxi price ensues, in (my) patchy Wolof) Taxi Driver: How long have you been here? (a trickle of sweat slips down my back) Me: Two months. Ñaari wer.…Two months,

Greetings from two months in

Me: Salam aleekum. Taxi Driver: Malekum Salam. (conversation around destination and taxi price ensues, in (my) patchy Wolof) Taxi Driver: How long have you been here? (a trickle of sweat slips down my back) Me: Two months. Ñaari wer.…Two months,

A day trip to the Island of Gorée, in images

A journey in images from yesterday’s trip to Ile de la Gorée. The island is a 30 minute ferry ride away from Dakar. Arriving into the port. Then, an impromptu photo shoot near a beautiful, bright blue door. This is

A day trip to the Island of Gorée, in images

A journey in images from yesterday’s trip to Ile de la Gorée. The island is a 30 minute ferry ride away from Dakar. Arriving into the port. Then, an impromptu photo shoot near a beautiful, bright blue door. This is

On blessings, dreams, new beginnings and giving myself the recognition that I long for

I count myself as one of the blessed on this planet, the oh-so-very blessed. Not only because my cup overflows with good health, happiness, a quick wit and an ease and pleasure for contact with others. These are infinite blessings

On blessings, dreams, new beginnings and giving myself the recognition that I long for

I count myself as one of the blessed on this planet, the oh-so-very blessed. Not only because my cup overflows with good health, happiness, a quick wit and an ease and pleasure for contact with others. These are infinite blessings

The Greatest Gift

I couldn’t ask for a better dose of inspiration this morning then to work on compiling all of my notes, materials and recordings from the past 8 months of Awakening Coaching…and to finally write this blog post that has wanted

The Greatest Gift

I couldn’t ask for a better dose of inspiration this morning then to work on compiling all of my notes, materials and recordings from the past 8 months of Awakening Coaching…and to finally write this blog post that has wanted

The books we read matter: my 2015 literary highlights

Dear fellow book lover, I’m one of those people who is usually reading a half-dozen books at the same time, jumping from chapter to chapter, readings parts, coming back to titles later than planned or never at all.  You’ve likely

The books we read matter: my 2015 literary highlights

Dear fellow book lover, I’m one of those people who is usually reading a half-dozen books at the same time, jumping from chapter to chapter, readings parts, coming back to titles later than planned or never at all.  You’ve likely

The Muddy Shoe

Sometimes, I feel righteous. Like I’m the most important one in the room and everyone else forgot to notice. In that context, acts that looks like they come from kindness or generosity are actually fuelled by the desire for recognition

The Muddy Shoe

Sometimes, I feel righteous. Like I’m the most important one in the room and everyone else forgot to notice. In that context, acts that looks like they come from kindness or generosity are actually fuelled by the desire for recognition

Gratitude for the Camino de Santiago

“And that’s why I have to go back to so many places in the future, there to find myself and constantly examine myself with no witness but the moon and then whistle with joy. ambling over rocks and clods of

Gratitude for the Camino de Santiago

“And that’s why I have to go back to so many places in the future, there to find myself and constantly examine myself with no witness but the moon and then whistle with joy. ambling over rocks and clods of

Just let go of the bar – Kite-surfing’s big life lesson

Rule #1 when you’re learning kite surfing: when it gets challenging, too strong or scary, just let go of the bar.  The bar is how you steer and control the kite flying above you, this fabric and lines that captures

Just let go of the bar – Kite-surfing’s big life lesson

Rule #1 when you’re learning kite surfing: when it gets challenging, too strong or scary, just let go of the bar.  The bar is how you steer and control the kite flying above you, this fabric and lines that captures

Where is home…or where is my home next?

I recently met a Dominican, born and raised in Santo Domingo, my age. Early on in our conversation it came up that his mother is considering selling the house he’s living in now.  This in itself is not a problem…

Where is home…or where is my home next?

I recently met a Dominican, born and raised in Santo Domingo, my age. Early on in our conversation it came up that his mother is considering selling the house he’s living in now.  This in itself is not a problem…

Every house its own kingdom, every man for himself

An island nation of islands. Identifying problems in Haiti is a national pastime. Numerous are the meetings and conversations which begin or end with the phrase “You see, the problem in Haiti is _________.” Fill in the blank. It’s the

Every house its own kingdom, every man for himself

An island nation of islands. Identifying problems in Haiti is a national pastime. Numerous are the meetings and conversations which begin or end with the phrase “You see, the problem in Haiti is _________.” Fill in the blank. It’s the

Typhoid is typical and everyone is an electrician

As I write this I’m laying on my bed and flailing my legs above me as I let the fan bring some air to my body and liberated nether regions. I take in this very full, and very social day

Typhoid is typical and everyone is an electrician

As I write this I’m laying on my bed and flailing my legs above me as I let the fan bring some air to my body and liberated nether regions. I take in this very full, and very social day

24 photos for the 24th of March, 2015

I decided to document my day in photos, with a bit of commentary. Just an ordinary-miracle kind of day, here in Fort-Liberté, Haïti. Beautiful sun, shared laughs and plenty of sweetness ;-)   Wake up to blue skies and my

24 photos for the 24th of March, 2015

I decided to document my day in photos, with a bit of commentary. Just an ordinary-miracle kind of day, here in Fort-Liberté, Haïti. Beautiful sun, shared laughs and plenty of sweetness ;-)   Wake up to blue skies and my