“Random” Acts of Kindness

I was going for a walk around my neighbourhood today. A pretty typical thing to do especially when you work at the computer. I needed to move the bones around and get the blood flowing. I was less on my phone and more present with my surroundings when I noticed the gate and the car.Continue reading ““Random” Acts of Kindness”

The Subtle Art of Relaxation

I gaze at my candle, at my sacred images and objects, a mishmash of cultures and references that are all significant to me. There’s a quote from the Little Prince, my recent Osho card drawn from my deck, a photo of me when I’m four years old laughing over something which was obviously hilarious. There’sContinue reading “The Subtle Art of Relaxation”

Africa is born within you

I’m going inside. The cold means an internal and an external “turning within” – to fire and hearth, to bundles of scarves and wool. There’s a subtle tenseness to the skin, as we turn towards our innermost thoughts. Good thing I’ve made inside of myself a safe place to be. The first cold we feelContinue reading “Africa is born within you”

The Pancha-what? First trip to an Indian Ashram.

How does one summarize 2 weeks  experience of a first-time in India, first-time in an Ashram and first-time doing a Panchakarma program? With a first-rate smile, I hope. First, let’s define the terms we’ll be referring to: 1. India, in this case the deep south-west, the province of Kerala. After flying into Trivanandrum (also knownContinue reading “The Pancha-what? First trip to an Indian Ashram.”

No, Thank You, I’m allergic.

Just found this little pearl of a personal note from the end of last year, when I was clearly experiencing a classic case of Africa-fatigue …a malady which manifests in my person every so often with symptoms of abundant and exasperated sarcasm. 17.10.2018 – Thiès – Day 3 Because you’ve heated up water on theContinue reading “No, Thank You, I’m allergic.”