Business, Journal

“Random” Acts of Kindness

I was going for a walk around my neighbourhood today. A pretty typical thing to do especially when you work at the computer. I needed to move the bones around and get the blood flowing. I was less on my phone and more present with my surroundings when I noticed the gate and the car.… Continue reading “Random” Acts of Kindness

Business, Humour, Journal

Judgment detoxification

Folks, I think it's high time we stop it. We need to stop this foolishness. Judgment. Why are we judging each other constantly? Why am I judging myself constantly? When I know - and I know it deep down - that I am doing the best that I can every day. Yet I'm requiring more,… Continue reading Judgment detoxification

Business

I am well. I am here. I’m willing to help if needed. YOU need only ask.

It is time to write to you again. If I have remained silent in the last while it is because the turbulence of things got to me too. I have made it through my own small storm to settle in the peace on the other side. And that peace is acceptance of what is. And… Continue reading I am well. I am here. I’m willing to help if needed. YOU need only ask.

Business, Travel

In Praise of Mini-Retirements & How YOU can go on one too

I first read about this idea of mini-retirements in Tim Ferris' book called the 4-hour work week. The idea stuck and I've been taking breaks between work contracts to travel and volunteer ever since. I for one do not want to wait until I'm 65 to enjoy discovering different activities and parts of the world… Continue reading In Praise of Mini-Retirements & How YOU can go on one too

Business

A major cause of work stress…and it’s not what you think

Mental stress is defined as how events in one's external or internal environment are perceived, resulting in the psychological experience of distress and anxiety (source). The question of perception and of our personal capacity to adapt and to welcome uncomfortable events and feelings means that different people can react to the same external or internal… Continue reading A major cause of work stress…and it’s not what you think

Business, Journal, Meditation

The Subtle Art of Relaxation

I gaze at my candle, at my sacred images and objects, a mishmash of cultures and references that are all significant to me. There's a quote from the Little Prince, my recent Osho card drawn from my deck, a photo of me when I'm four years old laughing over something which was obviously hilarious. There's… Continue reading The Subtle Art of Relaxation

Business

Is it criticism or feedback? 3 ways to find out

We love talking about growth mindset inside of our companies, right? Growth is necessary, and yet growth can also be painful - because it's human nature to resist change, even when it's good for us! Giving and receiving quality feedback is a key component of this growth. Others see us often than we see ourselves.… Continue reading Is it criticism or feedback? 3 ways to find out

Business

Beware of the “He said, she said”

Dealing with human beings means dealing with a myriad of our emotions and egos. Let’s try to remember that we are all playing the main roles of the films that we call our lives - and we are each one of us the star performers. When we talk about everyone having their own truth -… Continue reading Beware of the “He said, she said”

Business, Canada, Haiti, Other, Senegal, Third Culture Kid

The 4 biggest differences when working with the French (and Francophones)

French is the official language in nearly 30 countries around the world. France was busy colonizing many parts of the New World and Africa...the remaining effects of which are the spreading of France's language, culture and mentality to many nations around the world. It is my pleasure and honour to have discovered several Francophone (meaning… Continue reading The 4 biggest differences when working with the French (and Francophones)