It’s that month of the year in Senegal when we all secretly wish we could exit the country – it’s October. It’s our month when we endure the heat and humidity of the rainy season but without the welcome breaks that come with the coolness of the rains. In short, it’s hot and humid all the time, no exceptions. Average daily bathing frequency increases to 2-3 times although considering that your skin is constantly sticky it’s hard to tell the difference between wet-just-came-out-of-the-shower and wet-I-just-woke-up-in-the-morning. I’ve always admired the people who look cool and collected during this time, as I myself feel like a soggy sponge. I can only assume these cool people live in a universe of air-conditioners while the rest of us have to make-do as best we can. You can fight it or you can embrace it. Here is a handy 6-step guide on how to meet the heat head-on: just sweat more.
1. Are you of Eastern European origins (aka. Polish, Russian) and/or you love drinking hot tea every day regardless of the season? Well, you’re in luck. Someone, somewhere once said that drinking hot beverages in hot weather actually cools you down (ummm.. ok..) but while that theory remains questionable rest assured you will sweat more with a mug of hot tea between your hands and in your belly. You’ll pay for your tea addiction however with a follow-up shower.
2. Turns out in fact just eating and drinking alone is enough to make you sweat more. Are you hungry? Option one is to bring a towel to mop up your face as you tuck into your breakfast. Isn’t it fascinating how you can literally feel the droplets of sweat appear on your skin as your metabolism churns and burns and extracts all of the lovely caloric energy from what you ingest? Yay for you. Just don’t lean in too far over the breakfast table and drip sweat from your chin into your coffee mug. Option two: fast. You can always tell people you’re making up a few of your fasting days that you missed during Ramadan.
3. Are you without A/C at night and eager to feel a fan’s gentle breeze on your naked body as you lie down in a subtle pool of your own sweat? Unless you’ve found that wonderful, silent fan (which every time I call the sellers in Dakar they tell me is sold out…) equip yourself with ear plugs if you’re not used to the fan noise. But, rest assured, you can always turn it off and splash along happily and silently in your sweat as you attempt to get some shut-eye. Waking up with a cold, tired, clammy feeling on the back of your neck and in your hair is a unique, character-building experience that should be lived by everyone at least once.
4. Do you love working out? Me too. and it just so happens that the best time to work out right now is at noon or 1pm when the sun and heat reach their zenith. Bring a towel (or 3) with you to the gym as you mop up your face, arms, and any exposed skin regularly every 30 seconds. You may even want to bring a second set of workout clothes as your first set will quickly be wet to the last stitch. Going pee between cardio and weight-lifting never took so long as you unroll your tight work-out pants down your thighs, do your thing, and then roll the soggy material back up your body. It’s so sexy. Also, make sure you consume several liters of water while you workout to make sure you’re not drying up on the inside.
5. Get used to giving and receiving sweaty hugs with your friends. If sweaty hugs make you embarrassed you might even sweat a little more. Yay!
6. Do you love yoga? So do I! The great thing about October in Senegal is that Bikram yoga is free and it’s everywhere (and some might say it’s somewhat unavoidable). Enjoy your scorching rooftop yoga practice as you slip and slide around on your mat. Hold that side plank for 3 breaths now. Don’t mind your downward facing dog if your hands and feet slip beyond the edges of your sloppy mat. Never practiced Bikram before? Me either. But they tell me it’s done in 35-38 degrees Celcius conditions which sounds really cool and refreshing right now.
Cheer up folks. Sweat is 99% water (and 1% other stuff?) so as long as you stay hydrated and humble you’ll move through this phase of living in a wet and humid world gracefully. It’s a special time, so let’s enjoy it. Cold showers never felt so good. Face towels will save your face (literally and socially speaking) and shaving your head if you’re a woman sounds really appealing right now. Just keep your patience and your hair on, and this too shall pass.