“We invest our time and energy into who and what we value.” Morning meditation and conversations at the Offline House can go real deep, real quick.
I’ve been happily resting and rejuvenating my body, soul and mind with surfing, nature, yoga and great books at a concept-Hostel in the south of Portugal called the Offline House. The concept is simple: we put our smartphones and computers away in lockers and lock them up. We then enjoy experiencing life without our gadgets. “Disconnect to Reconnect” becomes our daily mantra.
Turning off the Internet and data functions of my phone is not difficult for me. I happily put my iPhone in airplane mode during my work days and weekends too. Any time I want to have some time 100% for myself I do not hesitate to close off the Internet bridge connecting me to the outside world. I imagine a sentinel on that bridge blocking the way for those trying to get through. The various demands, shares, likes and questions sent via Whatsapp, iMessages, emails and social media quietly and peacefully line up and accumulate before the sentinel until it (I) decide that it is OK to let them through again – and there they flow, in an even tempo of beeps and vibrations – right to my phone when airplane mode is shut off again.
What I didn’t realize before and what has been a kind of revelation to me during my first week at the Offline House is the trade-off that I make every time that I look at and use my smartphone in my “regular” daily life. The trade-off is simple yet profound: I am trading the present moment for an interaction with my phone.
“Ah – gah – stop!” you may cry out. You will argue that you are not interacting with your phone, you may very well be interacting with another person, with a friend or a family member! Or you may be working on a new blog post! (haha, how ironic ;-). Well yes, but the medium of communication is still cold metal in a place where I have living, breathing human beings around me, not to mention beautiful nature, the breath in my lungs and my ever present heart beat. I’m choosing a device over living life…and that is totally OK…as long as I’m aware of what I’m doing.
It turns out there is nothing more valuable than the present moment. As someone who has spent plenty of time in my head musing and thinking about the past and wondering about the future I can assure you that I’ve tried to find peace and happiness in moments outside of right now. At best I have found neutrality. At worst I have found great confusion and many fears. The best feeling ever – the feeling of being fully alive – I have only ever found in the here and now.
I shan’t bore you with more Here and Now talk – this is a subject discussed and re-discussed and re-played many times these days. Simply, I wanted to share that I recently found this trade-off with the usage of my smartphone.
There are ofcourse many positive aspects of the Internet and of technology. When we are wise users of these tools I believe that we have the opportunity to become brighter, better communicating and wiser people. The problem is that this tech and Internet connectivity is all quite new for everyone, so that few of us actually know how to use these tools in a way that is good and healthy. Coupled with our minds’ tendencies for addiction and obsessiveness and tools like email and social media can quickly become a problem to manage, an annoying mosquito buzzing in our ears night and day never allowing us a moment’s peace.
I have a small hammer in my home in Dakar. I’m a pretty handy gal (or so I like to think) but I tried and tried and couldn’t hammer in a simple nail into the concrete wall of my living room. The carpenter happened to stop by and quickly picked up the hammer and put the nail in its place. It’s the same tool, but we obviously have very different capacities with it. What’s more, used wrong, a hammer could easily smash my finger and hurt me. A hammer is a tool, albeit a very simple one. The Smartphone is also a tool, albeit a highly complex one. Both have the capacity to serve us when used correctly or to hurt us when misused. It’s up to us to make the difference or to call on someone who does know how to use it right.
In my two weeks of Internet and smartphone-free days I’ve realized that I use notifications and notes way too much. It’s almost like I’ve distrusted my own capacity to remember basic things to the degree that I set up daily, weekly and monthly reminders for every little thing. It’s not a bad thing in and of itself, but in my opinion if this kind of behaviour comes from a belief that I’m not able to remember and manage my life and the direction I want it to take on my own then it’s potentially a problem.
If the Internet fulfills the same function for us as a bridge would for a city, our connection to the outside world, the question is what is the healthy relationship to have to this bridge? For starters, is the bridge an extension of the city? Can the city be defined on its own terms without the bridge? The paradox is that the city and the bridge co-exist and without each other have no real purpose. What’s the point of a bridge leading from somewhere to nowhere? What use (or joy) can we find for a city disconnected from the world? When I think of the smartphone and the Internet as the bridge I can see that all of us, at one point or another, have stopped on this bridge and have become so engrossed in the shiny lights and bright jewels encrusted into its fancy woodwork that we’ve forgotten about where we come from and where we are going. I’m all for pretty bridges, and God knows some of those beautiful pictures and engaging Apps are really fun, but once I nudge the imbalance and realize that I’m using the bridge with no real objective in mind…I take a step aside and re-evaluate. You can choose to hang out on a bridge with no real agenda if you want to, but I intend to keep using it for its primary purpose which is to get from one place to another. It’s in the real places where I find real people and real moments and real life which I want to engage in.
Call me old-school but I still feel that it’s rude to sit down for a face-to-face conversation with someone and check your phone and messages at the same time. Especially if you only have a short period of time to share with this person. It sends a clear message “I value more what other people, known or unknown to me, are communicating to me now than I value this one-one-one time with you”. Yes, I get it that we are busy and we have many priorities that we need to juggle at the same time. I also think that having so many people making demands on our time forces us (in a good way) to evaluate our priorities and stay very honest with what we do and do not value in our lives and what we allow and do not allow into our space. “I don’t have enough time” is a sad excuse, not a reality. We all have the same 24 hours and guided by what we prioritize in life we choose how to spend that time. The responsibility is ours. The capacity for misuse and wasted time is tremendous. The trade-off is extremely significant: an exchange of the present moment for an interaction with a device. By all means, let’s continue using (and learning how to properly use) these great tools. But for goodness sake let’s not just talk about how much is gained. Let’s not forget the real value of what we are giving up.
*Cover photo credit to Offline Portugal
I’m happy to share that although we enjoy Internet-free time at the Offline House we are also accompanied by the house dog named Wifi. It makes me smile every time to hear a guest ask “Where’s Wifi?” or to hear someone looking for and calling out for the pooch. If they ever get a speckled dog I’m keeping my fingers crossed he or she will be called Spotify 🙂