Day 6: My concentration is great, the body feels phenomenal.
Quieting the mind is proving harder than ever before. I’ve done more prayer (on gratitude) and worked more with the mantra this session.
Day 7: experiments in walking meditation while rambling through my favourite park on Earth. The Mantra times with my footsteps, and as I take my deepest breath after a long steep climb, I look out unto the valley extending out below me and … Quiet and peace are effortless again.