Week 5, day 2 & 3 – real mind rest

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Yesterday, I neglected the meditation.

Today, I paid the price for yesterday’s choice. The exhaustion and feelings of being overwhelmed are in part caused by many other variables, in part due to not taking enough time to quiet the mind.

I’m seeing yet again what an on-going learning process this really is! All in all though I am loving the deeper connection to self and surroundings.

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