A breathing meditation and a day of mindful eating. For reasons unknown, (although I’ve a dozen hypotheses as to why fasting is so difficult for me right now) I’ve had to keep to the food.
During the past few weeks I’ve done frequent mini-fasts… More like prolonged meal waiting. Attempted a full-day fast today, but after a long winter walk in the fresh Canadian air my appetite got the better of me!
The meditation this evening was a simple breath exercise, and I took advantage of an empty house to loudly chant my mantra. Sometimes I chanted, sometimes I sang.. At all times I felt those vibrations shaking my being and awakening me to infinite devine possibilites!!
Photo (original) – a hawk encountered on the walk :)