Arrived yesterday in a new town, new climate, new country. Didn’t eat dinner as I would have usually on the flight over and had small snack before bed. Broken and sleepless night… Result: tired, hungry and running on empty half a day earlier than I should have.

Water and teas in the morning but I decided, for energy’s sake, to have a light, late lunch. Am glad I did, it’s given me back that much needed spark!

A short, ten minute meditation before bed and a great sleep and rest will follow :)

Great blog posts: “never give up”
http://echoes19.wordpress.com/2012/10/15/never-give-up/

“Never give up on self” at http://sistersthatbeenthere.wordpress.com/2012/11/09/never-give-up-on-self/
“never give up on something you can’t go a day without thinking about” from http://mummigrants.wordpress.com/2012/11/08/never-give-up/