…that on the day before I begin my project, TED publishes this great talk by Andy Puddicombe on mindfulness, meditation and how important it is to understand the inner workings of the mind.

I couldn’t agree more, nor can I disregard the recurring reminders that I too need to introduce a consistent meditative practice into my life.  And since eating mindfully is also a priority, I intend to incorporate a one day per week fasting regimen too.

And so I commit, starting tomorrow, to a one year project which – I can safely predict – will change my life.

Tomorrow is a Sunday, and a fasting day.

In the meantime, enjoy this great video!